![]() ![]() Nestled inside, the leaf gives the paparajote its shape and slight citrus tang. According to the results, a sweetened water-based drink containing 0.3 grams of lemon balm extract reduced stress and improved mood in a group of 25 healthy young adults, compared to a placebo.That’s because the crucial ingredient in this traditional treat is the leaf of a lemon tree. Lemon balm may be used to help reduce anxiety, according to a small pilot study published in the journal Nutrients. Generally, a lemon tree should be watered once weekly or bi-weekly, depending on rainfall in your area or your humidity indoors.
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